Services
Compete in the sport of Weightlifting
Empower Strength & Performance is affiliated as Empower Weightlifting Club with the New South Wales Weightlifting Association (NSWWA) and by extension the Australian Weightlifting Federation (AWF).
Come and experience this great sport under the guidance of an AWF Level 3 National Coach.
Enhance your Athletic Performance
The dynamic and complex nature of the Olympic lifts have proven to increase flexibility, range of motion, strength, explosive power, balance, and coordination, creating a well-rounded foundation that translates seamlessly into various sports, ultimately elevating overall athletic prowess.
Let's take your performance to another level.
Events and Workshops
Education is a cornerstone to how we do things.
If you are a CrossFit coach or a box owner looking to develop some insight into how to improve the Olympic lifts for your cohort, we'd love to hear from you.
