Build Strength, Confidence and Independence Through Exercise

Your first appointment gives us time to understand you, your goals and your current abilities. 

We will discuss your relevant health history, previous experiences with exercise, current challenges, interests and NDIS goals. 

We will also complete appropriate movement and exercise assessments. These help us establish a starting point and create a plan that is safe, achievable and meaningful to you.

Receive one-to-one support from an Accredited Exercise Physiologist. 

Each session is adapted to your abilities, preferences and goals. You will receive clear instructions, practical feedback and encouragement without being pressured or compared with anyone else. 

Exercises may focus on areas such as strength, balance, mobility, coordination, cardiovascular fitness and confidence with movement.

Your exercise program will be created specifically for you. 

Rather than giving you a generic list of exercises, we consider your goals, abilities, environment, available equipment and the activities you enjoy. 

Your program can be reviewed and adapted as your capacity, confidence and goals change.

We measure progress against the goals that matter to you. 

This may include changes in strength, balance, mobility, physical capacity, exercise confidence, participation or ability to complete everyday activities. 

Where appropriate and agreed, we can provide progress reports and supporting information for your NDIS plan review or support team.

Good support often involves people working together. 

With your consent, we can communicate with your family, support coordinator, plan manager and other health or disability professionals. 

This helps everyone understand your exercise goals, current progress and the best ways to support you.

We deliver carefully planned exercise support using clinical exercise physiology, ongoing assessment and evidence-based practice. 

We adapt the exercises, environment, communication and level of support to suit you. 

Our purpose is not simply to help you complete a workout - It is to use exercise to help you build capacity, confidence and greater participation in the parts of life that matter to you.