Empower Strength & Performance
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About the Coach

Troy Smith

I began weights training when I was 17-years-old as a means to gain self-confidence and have had a passion for fitness, in particular strength training, ever since. 

In 2012 I left my hometown of Narrabri in North-West NSW (officially 'Australia's Sportiest Town') to move to Newcastle, where my love of strength and fitness lead me to CrossFit and eventually to the sport of Weightlifting. In 2014 I reached out to a Sydney-based weightlifting coach, who offered to teach me about the lifts and how to coach the sport of Weightlifting.


Formal Qualifications:

  • Masters of Clinical Exercise Physiology (CSU)
  • Bachelor of Exercise and Sports Science (UoN)
  • Australian Weightlifting Federation Level 3 - National Weightlifting Coach
  • Australian Strength & Conditioning Association Level 1
  • Precision Nutrition Level 1 Certificate in Nutrition and Coaching


New South Wales Weightlifting Association High-Performance Coaching Team for consecutive terms - 2019-2022; 2022-2026 (current):

  • AWF Senior Championships - Canberra 2019, Online 2021, Canberra 2022, Melbourne 2023, Sydney 2024
  • AWF Junior/U23 Championships - Sydney 2019, Sydney Online Hub 2021, Townsville 2023
  • AWF Youth/U15 Championships - Brisbane 2019, Online 2021, 2022
  • AWF Masters Championships - Sydney 2023, Gold Coast 2024
  • NSWWA vs WACT - Sydney 2019, Sydney 2025 (AusFitness Expo)
  • NSWWA vs QWA - Sydney 2024 (AusFitness Expo)


International Coaching Appointments to date

  • IWF Youth World Weightlifting Championships; Australian Team Head Coach - Durrës, Albania 2023
  • IWF Junior World Championships; Australian Team Coach - Heraklion, Greece 2022
  • Singapore International; Australian Senior Team Coach - Singapore, Singapore 2022
  • Pacific Cup; Australian Under 23 Team Head Coach/Manager - Noumea, New Caledonia 2019
  • Oceania and Commonwealth Youth/Junior Championships; Australian Team Coach - Apia, Samoa 2019

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Empower Strength & Performance acknowledges the Traditional Custodians of the lands where we work and live. We pay respect to Elders, past, present, and the children of today who are our leaders of tomorrow. This land always was and always will be Aboriginal land.

Empower Strength & Performance

ABN 67156356898

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