About Empower Strength & Performance

- To cause someone to feel confident and in control of their own journey

- The quality or state of being strong; bodily or muscular power; vigour, as in robust health

- Mental power, force, or vigour

- Moral power, firmness, or courage

Empowerment fosters self-confidence, enabling individuals to take control of their own destinies to make positive changes. It encourages personal growth, resilience, and the pursuit of aspirations, thus enriching people's lives with purpose and fulfillment. 

Strength is the bedrock upon which individuals build their capacity to engage fully in life's challenges and opportunities. 

Physical strength enhances health, energy, and resilience, enabling a more active and vibrant existence. 

Mental strength equips individuals with the determination and resilience needed to navigate adversity, make confident decisions, and lead a more purposeful and rewarding life.

At Empower Strength & Performance, we go beyond traditional coaching to offer a unique blend of expertise that sets us apart. 

We offer a wealth of experience in guiding individuals across all age groups and bodyweight categories to achieve remarkable success in weightlifting, ranging from local triumphs to international recognition. 

In conjunction with this, my role as an Accredited Exercise Physiologist adds a distinctive dimension to our approach. Trained to empower individuals through a biopsychosocial approach, we focus on instilling the benefits of exercise for health and wellbeing, ensuring that our athletes not only excel in their chosen sports but also lead holistic and fulfilling lives. 

Moreover, our commitment to personalized training goes beyond the barbell, as each athlete receives tailored accessory exercises designed to address specific training deficits. With a comprehensive understanding of fatigue management from both a coaching and biopsychosocial standpoint, we are dedicated to guiding individuals on a transformative journey, empowering them to thrive physically and mentally, and achieve their utmost potential in sport and life.