Empower Strength & Performance

At Empower Strength & Performance we offer online coaching and programming services for those who are unable to attend in-person coaching on a regular basis and/or feel that they require programming more specific to their needs.

With a track record of developing weightlifters from beginner level to achieving state, national, and international recognition, coupled with our experience in clinical exercise physiology, our online services can offer the ultimate advantage.

Gain a comprehensive understanding of how to optimize performance and elevate your capabilities within your chosen sport or endeavour.

Weightlifting lifter winning medals at completion after being coached by Empower weightlifting coach

Bridgette's Success Story

Bridgette has been benefiting from our online coaching since 2022 and has seen significant improvement in her weightlifting performance, with her competition best total increasing from 107kg to 144kg over 18 months.

The 2023 Victorian Weightlifting Senior & Age Championships saw Bridgette post her best performance to date, recording a 64kg snatch and an 80kg clean & jerk for a 144kg total in the F59 bodyweight category. This result secured Bridgette the gold medal in the U23 age group and the silver medal in the Senior (open) age group in that weight class.

Bridgette also competed at the 2023 Australian U23 Championships in Townsville, where she finished fourth in the F59 bodyweight category.

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ONLINE COACHING

Bridgette's Success Story

Keen on seeing how we can help you improve?