Empower Strength & Performance
Empower Strength & Performance
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  • About
  • Weightlifting Club
  • Services
    • Programming
    • Online Coaching
    • Events/Workshops
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  • Timetable
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  • More
    • Home
    • About
    • Weightlifting Club
    • Services
      • Programming
      • Online Coaching
      • Events/Workshops
    • Contact
    • Timetable
    • Policies
  • Home
  • About
  • Weightlifting Club
  • Services
    • Programming
    • Online Coaching
    • Events/Workshops
  • Contact
  • Timetable
  • Policies

How to Book

Members who have subscribed to Empower Strength & Performance coaching and programming services have access to our online booking system to reserve their training spots. If you are interested in experiencing what we have to offer, please reach out so we can organise your initial session with us. 

Contact Us

Weekly Schedule

Empower Strength & Performance is a garage-based gym servicing the Newcastle, Lake Macquarie, Central Coast, and surrounding areas. 


We also have capacity to service those who might be traveling through and need to get their training in.


Monday

AM Training Session

8am

-

10am

West Wallsend

Monday

AM Training Session

8am

-

10am

West Wallsend

PM Training Session

4:45pm

-

7pm

West Wallsend

PM Training Session

4:45pm

-

7pm

West Wallsend

Tuesday

PM Training Session

4:45pm

-

7pm

West Wallsend

Tuesday

PM Training Session

4:45pm

-

7pm

West Wallsend

Wednesday

AM Training Session

8am

-

10am

West Wallsend

Wednesday

AM Training Session

8am

-

10am

West Wallsend

PM Training Session

4:45pm

-

7pm

West Wallsend

PM Training Session

4:45pm

-

7pm

West Wallsend

Thursday

NO COACHED SESSIONS

Thursday

NO COACHED SESSIONS

Friday

PM Training Session

4:45pm

-

7pm

West Wallsend

Friday

PM Training Session

4:45pm

-

7pm

West Wallsend

Saturday

AM Training Session 1

8am

-

9:45am

West Wallsend

Saturday

AM Training Session 1

8am

-

9:45am

West Wallsend

AM Training Session 2

9:45pm

-

11:30am

West Wallsend

AM Training Session 2

9:45pm

-

11:30am

West Wallsend

How to Book

If you are interested in experiencing what we have to offer, please reach out so we can organise your initial session with us. 

Contact Us

Empower Strength & Performance acknowledges the Traditional Custodians of the lands where we work and live. We pay respect to Elders, past, present, and the children of today who are our leaders of tomorrow. This land always was and always will be Aboriginal land.

Empower Strength & Performance

ABN 67156356898

Copyright © 2025 Empower Strength & Performance - All Rights Reserved.

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