Events and Workshops

At our athlete-tailored workshops we will cover:

• the basics of what the snatch, clean, and jerk movements are and how they work;
• how to warm-up/prepare for training the Olympic lifts;
• how to begin practicing the movements and how to progress them;
• concepts that assist with self-correction;
• the potential deficits to progression and how we address them from a holistic approach.

At our coach-tailored workshops we will cover:

• the basics of what the snatch, clean, and jerk movements are and how they work;
• the key positions of the lifts and why they are important;
• how to teach the snatch, the clean, and the jerk;
• likely errors in the lifts, why they're happening, and how to address them;
• basic fundamentals of programming for performance;
• how to effectively communicate feedback to your athletes.